BALANCED HEALTH 
Wellness Center

What is Prenatal Massage?

Prenatal massage is a specially adapted form of therapeutic bodywork designed to support the unique needs of the changing female body during pregnancy. It's more than just a massage—it's a nurturing therapy that addresses the common discomforts of pregnancy, providing profound physical and emotional relief.

Our certified prenatal massage therapists are trained in the precise techniques and positioning required to ensure both your safety and comfort, allowing you to fully relax and receive the healing benefits for you and your baby.
 

Benefits of Prenatal Massage: For Your Body and Mind

Pregnancy is a beautiful journey, but it can also bring about significant physical strain. Prenatal massage offers a natural, drug-free way to find relief and enhance your well-being.
 

Physical Benefits:

• Eases Aches & Pains: Relieves tension in the lower back, hips, neck, and shoulders.

• Reduces Swelling (Edema): Improves circulation and helps alleviate swelling in the hands, feet, and ankles.

• Improves Circulation: Enhances blood flow, which can boost energy levels and deliver more oxygen to you and your baby.

• Sciatic Nerve Relief: Gently releases tension in the glutes and piriformis muscle to reduce sciatic pain.

• Supports Postural Changes: Helps the body adapt to a shifting center of gravity.

Emotional & Wellness Benefits:

• Lowers Stress Hormones: Promotes relaxation and reduces levels of cortisol.

• Improves Sleep Quality: Eases discomfort and calms the nervous system for more restful sleep.

• Provides Emotional Support: Offers a dedicated, peaceful space to connect with your body and your baby.

• Boosts Mood: Increases serotonin and dopamine levels, promoting feelings of well-being.
   

What to Expect During Your Session: Safety, Comfort, and Care

Your safety and comfort are our top priorities. We have designed every aspect of your session with you and your baby in mind.

1. Thorough Consultation: We begin by discussing your trimester, any specific discomforts, and your health care provider's recommendations.

2. Specialized Positioning: You will be comfortably positioned, typically side-lying, supported by a full-body pillow system. This allows you to lie fully relaxed without pressure on your abdomen or lower back. (Some therapists may also use specialized tables with cut-outs for the belly).

3. Gentle, Nurturing Techniques: Our therapists use gentle, flowing strokes that are safe for both mother and baby. We focus on areas of greatest tension while avoiding specific pressure points that are contraindicated during pregnancy.

4. A Peaceful Environment: We ensure the room temperature is comfortable, use pregnancy-safe bolsters and cushions, and can provide extra support wherever you need it.

Is Prenatal Massage Safe?

Yes, when performed by a certified prenatal massage therapist. We follow strict guidelines to ensure your safety:

• We are trained in pregnancy anatomy and physiology.

• We use side-lying and other supported positions.

• We avoid deep pressure on the legs and certain acupressure points.

• We always recommend consulting with your healthcare provider before your first session, especially if you have a high-risk pregnancy.
   

Frequently Asked Questions (FAQ)

Q: When during my pregnancy can I get a massage?
A: Massage is generally considered safe after the first trimester (weeks 14+). However, we welcome clients in their first trimester for very gentle, circulatory work, always with a doctor's note for our records.

Q: How is prenatal massage different from a regular massage?
A: The key differences are positioning (side-lying vs. face-down/up), technique (gentler and adapted for the pregnant body), and focus (targeting pregnancy-specific aches and stresses).

Q: What should I wear?
A: You can undress to your level of comfort. Our therapists are skilled in draping techniques to ensure your privacy is always maintained. Many women choose to keep their underwear on.

Q: How often should I get a prenatal massage?
A: This depends on your individual needs. Many mothers find monthly sessions beneficial in the second trimester, moving to bi-weekly or weekly as they approach their due date to manage increasing discomfort.

Q: Can massage help induce labor?
A: While general relaxation massage cannot, there are specific techniques used in "labor induction" massage. These are only performed at or past your due date, with your explicit request and often with the approval of your midwife or doctor.